Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.
Long and Short Essay on Obesity in English
Obesity Essay 1 (200 words)
Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.
The problem can be prevented by following below-mentioned tips:
- Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.
- Instead of having three large meals a day it is suggested to have four-five small meals.
- Squeeze in at least half an hour each day to exercise.
- Keep a check on your body weight as well as your waist line.
Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.
Obesity Essay 2 (300 words)
Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.
Causes of Obesity
- Excessive Food Intake and Lack of Exercise
One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.
- Psychological Factors
It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.
- Genetic
Obesity may even be inherited from the parents in certain cases.
- Medication
Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.
Methods to Prevent Obesity
Here is how to prevent this health condition from occurring:
- Eat Right and Exercise
It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.
- Meal Size
Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.
- Exercise
Make it a habit to indulge in 30-45 minutes of exercise each day.
- Keep a Tab on your Weight
Keep a check on your body weight and waist line.
Conclusion
While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.
Obesity Essay 3 (400 words)
Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity. This condition may even be inherited and might occur due to certain other reasons too. Here is a detailed look at the various reasons that cause obesity, the impact it has on a person’s health and also the ways to avoid it.
Causes of Obesity
- Excessive Eating and Lack of Physical Activity
As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity.
- Psychological Issues
It has been observed that some people tend to eat excessively when they are going through a tough time.
- Genetic
Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.
- Medication
Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity.
Effects of Obesity
Obesity can have several negative repercussions on a person’s body. It may lead to the following:
- High Cholesterol Level
- Diabetes
- Asthma
- Sleep Apnea
- Infertility
- High Blood Pressure
Ways to Prevent Obesity
As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:
- Healthy Eating Choices
Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals.
- Frequency and Size of Meal
Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.
- Exercise
Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.
- Watch your Weight
Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.
Conclusion
Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest.
Obesity Essay 4 (500 words)
Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.
Why does Obesity Occur?
As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:
- Genetic
A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.
- Psychological Factors
Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.
- Medications
Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.
- Health Problems
Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.
How to Prevent Obesity?
- Healthy eating habits
Following healthy eating habits helps in curbing this issue to a large extent.
- Portion size
Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.
- Physical activity
It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.
- Keep a tab on your weight
Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.
What are the Repercussions of Obesity?
An obese person stands a high risk of suffering from the below mentioned health problems:
- Cardiovascular Disease
- High Cholesterol Level
- High Blood Pressure
- Diabetes
- Asthma
- Cancer
- Sleep Apnea
- Infertility
- Stroke
How to Treat Obesity?
Here is how to treat the problem:
- Modification of Diet
An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.
- Exercise
Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.
- Over-the-Counter Diet Pills
These pills are effective in reducing weight. However, they may have some negative side effects.
- Prescribed Medicines
It is best to consult a doctor and get medicines prescribed to overcome this problem.
- Surgery
This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.
Conclusion
Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.
Obesity Essay 5 (600 words)
Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.
Causes of Obesity
Here are the various causes of obesity:
Overeating: Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism.
Genetic: A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation.
Lack of Physical Exercise: People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity.
Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.
Health Conditions: Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity.
Psychological Factors: Emotions like boredom, stress and sadness influence some people’s eating habits. They increase their food intake as a response to these emotions.
Impacts of Obesity
Obesity increases the risk of developing various health problems including:
- High Blood Pressure
- Heart Disease
- High Cholesterol Level
- Sleep Apnea
- Asthma
- Cancer
- Infertility
- Diabetes
- Stroke
Obesity can even have a negative impact on a person’s social and economic life. People suffering from obesity are often discriminated and are prone to depression.
Ways to Prevent Obesity
Here are the ways in which obesity can be prevented:
- Following healthy eating habits
- Ensuring proper food intake
- Indulging in physical activities
- Keeping a tab on your weight and waist size
- Preventing screen time
Ways to Cure Obesity
It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:
Dietary Changes: Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.
Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, these pills may have side effects such as heart palpitation.
Exercise: It is essential to devote 45-60 minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat.
Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure the problem.
Surgery: Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.
Conclusion
Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight.
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