Social media addiction is one of the most common new age addictions gripping people across the globe. Social media platforms have caught the interest of the masses ever since their inception around a decade back. More and more such platforms have come into being, since then. Their popularity has grown with time and so has the number of social media addicts.
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Social media addiction has become a cause of concern. It is hampering the student’s studies and affecting their grades. It has become a hindrance in work for the working professionals, as well as home makers. It is also creating relationship problems and leading to issues such as anorexia and depression.
Instead of connecting with their near and dear ones via social media, people have started competing with them. They want to post better pictures and status updates than others and want their profile to look the best. Social media addicts spend most of their time thinking as to how they can make their profile better than the rest.
Social media addicts also have a constant urge to scroll through the social media platforms. They keep refreshing their notifications, stalk people’s profiles, update their status, upload their pictures frequently and keep commenting here and there.
Many social media sites such as Facebook also offer several games to play. These games are all the more addictive. Players try to compete with other players on their friend list. They spend most of their time playing these games in order to increase their level and score. They get angry and frustrated when they aren’t able to achieve it.
Social media addiction symptoms must be recognized and the problem should be addressed before it is too late.
Introduction
Social media is a good thing if used in the right way, but it can be as damaging if one becomes addicted to it. Unfortunately, more and more people, especially the youth are becoming addicted to the social media and it is damaging their minds.
The Craze for Approval
Social media platforms allow us to share pictures, videos and status updates revealing what’s going on in our lives. They basically give us an opportunity to boast about ourselves. We want to look good and feel good about ourselves and show it to the world. A research conducted at the Harvard University reveals that talking about ourselves makes us feel happy and high.
Social media helps in rendering this affect. We post the best of pictures and talk highly about ourselves and our family on the social media. We try to show the amount of fun we are having in our lives. However, this is not it. We, then seek approval of others. We want to see as to how many people actually ‘like’ what we are doing in life.
It feels even better when people post good comments on our pictures and status updates. Social media addicts seem to be crazy for approval of others on their list. It gives them a high when someone talks good about them, which is quite natural. The problem is they feel stressed and depressed when people do not acknowledge or like what they upload online.
The Feeling of Jealousy
The feeling of jealousy is one of the worst feelings one can experience. Instead of being content with what they have, young social media addicts try to copy others and feel jealous when they aren’t able to achieve it. They live in jealousy and agony. The feeling of dissatisfaction and frustration often takes over them. They don’t feel good about themselves and their lives and often go into depression.
Conclusion
Young people should think about their career and concentrate on their studies but instead they are largely caught up in futile activities on social media sites. This is not only hampering their personal growth but the development of the nation as a whole.
Introduction
Social media sites serve as a platform to connect with our friends and relatives. We share our happy as well as sad moments on social media platforms to let those on our friend list know how we are feeling and what we are doing in life. People ‘like’ our status updates and photographs and ‘comment’ on them to tell us how they feel about it all. This is a great way to socialize in this busy world. It makes us feel that everyone we love and want to be in touch with is just a click away. However, social media becomes a problem when we get addicted to it.
Many people living in different parts of the world are suffering from social media addiction and are bearing its consequences.
Social Media Addiction: Cutting Us Off from the Society
Social media sites such as Facebook and Twitter may help us connect with our distant relatives and long lost friends but social media addiction is distancing us from our immediate family and close friends. People addicted to social media are hooked to these platforms for hours. They do not care if their loved ones are sitting with them or trying to make a conversation. All they care about is who updated what, on the social media and how many people liked or commented on their posts.
Social media addicts frequently check updates/ notifications on the social media platforms. This can be as frequent has twenty-thirty times in an hour. Viewing a new notification especially one involving their posts gives them a high. Lack of it, on the other hand, can make them feel sad and depressed.
All that the social media addicts care about is to maintain an attractive social media profile. They are mostly seen clicking pictures during social events, family gatherings and even during getaways with friends. They hardly enjoy the moment or talk to people around. They are only focused on collecting pictures that can be uploaded on their social media accounts or busy checking and commenting on the status updates of those on their friend list.
They post updates stating they are enjoying with their family or having fun with their friends while in reality they do not even interact properly with anyone around. This is the grave reality of social media addicts. Even when they are around people, their mind is gripped by the social media platforms.
Conclusion
Social media addiction is becoming a big problem. It is ironic how a platform created to help people socialize is actually cutting them from the society.
Introduction
Social media is a great way to connect with our friends and relatives living at distant places. It is also a great place to meet like-minded people, boost our business, follow our favourite celebrities, enhance our knowledge and see what is happening around the world. However, using social media excessively can have negative repercussions. Many people grow addicted to social media and this has an impact on the normal functioning of their lives.
Social Media Addiction: Increasing by the Day
Social media has brought the world closer. People of different age groups around the world have social media accounts. While many social media users keep their profiles low key others keep it up to date. There is yet another category of social media users. These people post almost everything happening in their life on their social media accounts and spend most part of their day scrolling through different pages on social media sites. They have profiles on all the social media platforms and are addicted to them.
The number of social media addicts is increasing with every passing day. This is because social media platforms are coming up with several new and interesting ways to keep people engaged and hooked on to them.
Ways to Overcome Social Media Addiction
It may seem difficult to overcome social media addiction at once however you can do so with little effort over the time. Here are some ways to overcome social media addiction:
There are apps that help you limit the time spent on different apps on your mobile. They send an alert when you exceed the time set for using a particular app. It is a good idea to download such an app to limit your social media usage. You can decrease this time gradually.
Turn off the notifications for all your social media platforms on your phone. When you know you won’t be notified about any new update, you will not wait for your phone to beep or have the urge to constantly view the notification. There will be no disturbance and you will be able to concentrate better on the task at hand.
It is suggested to delete few social media apps from your phone and stay active only on few of them. Also, don’t place these apps on your home screen. This simple trick can also go a long way in overcoming your social media addiction.
Keep your phone aside when you are with your family and friends. Talk to them, indulge in activities you enjoy and listen to all that they have to say. Plan to spend more and more time with them as you try to overcome your social media addiction. This can serve as a good distraction from the false world you have created for yourself.
Identify the activities you love the most. It may be dancing, gardening, singing, jogging or anything else, for that matter. Engage in these activities for an hour or so each day to keep your mind off social media.
Conclusion
Social media addicts display compulsive behaviour. They often disconnect from the real world and become socially isolated. It is important to recognize this problem and overcome it to lead a happy and healthy life.
Introduction
Social media addiction is a real problem and it has grave consequences. Many people around the world are addicted to social media platforms and it is taking a toll on their personal as well as professional lives. They are not only ruining their lives but also impacting the lives of those around them.
Symptoms of Social Media Addiction
Some of the symptoms of social media addicts have been discussed below in detail:
Constant Urge to Check Notifications
Social media addicts feel a constant urge to check notifications on their social media accounts. They check their phones frequently to see if there is any new notification. They feel delighted at the sight of a new notification and feel sad when there is none.
Social Media over Everything Else
Social media addicts give priority to social media over everything else in their lives. It is the first thing they check in the morning and last thing they see before going to bed. Their work, friends and family – everything and everyone takes a back seat.
Procrastination
Social media addicts waste time indulging in useless activities on Facebook, Instagram and other social media sites. They procrastinate or delay the actual tasks they are required to accomplish during the day.
Need for Internet Connection
They need an internet connection wherever they go as they require checking their social media updates every few minutes. They feel restless at places those do not have good internet connectivity.
No Interest in Real Conversation
Social media addicts may be present with you physically but they will hardly indulge in any conversation with you. They are busy scrolling through different social media platform as that is the only thing they are interested in. They prefer connecting with people via these platforms rather than any other medium.
Consequences of Social Media Addiction
Here are the consequences of social media addiction:
Drop in Productivity
A person addicted to social media ignores his work. He is constantly busy updating and improving his social media profile and stalking the profiles of others online. Social media becomes his priority and he begins to ignore his work. Social media addicts often get late to office, skip important meetings and are unable to meet the deadlines at work. Their productivity decreases by the day.
Social Isolation
Social media addicts do not like socializing with people face to face. They prefer socializing with people on social media platforms. They often miss social events or just go there to click pictures to upload on their profiles. They hardly interact with people or enjoy during such events. Gradually, they become socially awkward and isolated.
Impact on Academic Performance
Students who grow addicted to social media are badly impacted. This addiction causes a hindrance in their studies. Their academic performance dips. They also lose interest in sports and other activities. Their future is at stake.
Stress and Depression
Social media addicts want some new activity on their social media profiles constantly. This is practically not possible. While many people are active on social media, we cannot expect them to keep liking or commenting on our updates all the time. Social media addicts feel anxious and stressed when they do not see any new notification. They also feel sad when people do not like their photographs or other people get more likes. Many of them go into depression over the time.
Health Issues
People addicted to social media often experience weak eyesight and migraine. They also avoid physical activities and this leads to health issues such as obesity, diabetes and cardiovascular diseases.
Conclusion
It is essential to keep a check on the amount of time you spend on social media platforms. If you feel the urge to check the notifications/ updates a bit too frequently then you must take it as a warning sign. There are many ways to overcome this addiction and you must adopt them to lead a better life.
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